Strength & Conditioning Term 1

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STRENGTH AND CONDITIONING PROGRAM 2024 TERM 1

This is a 10 week strength and conditioning program for boys and girls aged 9+ who are at a representative level or equivalent.

U12s (born 2013 to 2015):
Option 1: Monday 5:00 to 6:15pm
Option 2: Thursday 6:15pm to 7:30pm

U14s (born 2011 or 2012):
Option 1: Monday 6:30 to 7:45pm
Option 2: Wednesday 5:00 to 6:15pm

U16s & U18s (born 2007 to 2010):
Option 1: Tuesday 6:15pm to 7:30pm
Option 2: Wednesday 6:30 to 7:45pm

START DATE: 29th January 2024
END DATE: 8th April 2024
No sessions on public holidays

VENUE: Strength & Conditioning Room at Comets Stadium

EQUIPMENT: Shoes, sports attire, drink bottle

Cost: $125

SupaCenta Moore Park