STRENGTH AND CONDITIONING PROGRAM 2024 TERM 2
This is a 9 week strength and conditioning program for boys and girls aged 9+ who are at a representative level or equivalent.
U12s (born 2013 to 2015):
Option 1: Monday 5:00 to 6:15pm
U14s (born 2011 or 2012):
Option 1: Monday 6:30 to 7:45pm
Option 2: Wednesday 5:00 to 6:15pm
U16s & U18s (born 2007 to 2010):
Option 1: Wednesday 6:30 to 7:45pm
START DATE: 29th April 2024
END DATE: 1st July 2024
No sessions on public holidays
VENUE: Strength & Conditioning Room at Comets Stadium
EQUIPMENT: Shoes, sports attire, drink bottle
Cost: $125
